Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments Remember H. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. – never let yourself get too Hungry, Angry, Lonely or Tired.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
A. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Article Source: How to Stop Smoking
